A 6 week strength conditioning class, Extreme Team offers the ladies of The Club a chance to get in the weight room and learn how to lift correctly under the direction of our knowledgeable training staff.
From 6 weeks of beginner Yoga to learning about nutrition, we are effortless in our attempts to give our members tools to negotiate the stressors of life.
Does your workplace need an overall? Corporate Fit Challenge (CCF) has been the most successful program we have ever seen to help you get the results you seek. Dozens of companies have lost 100’s of pounds! See our results and videos!
include year around conditioning programs taught both indoors and outdoors. Some of our most popular seasonal programs include Boot Camp, Running programs, Nordic Walking, Nordic Skiing, Downhill Ski Conditioning, and off site retreats to name a few. Check in and see what is currently happening!
The attitude here is welcoming and mature. The only competition you feel comes from within yourself.
I lost 15 pounds on my 6 week Corporate Fit Challenge at the Club, but more importantly I found a whole new lifestyle that I will live forever. I have never felt so supported in my efforts. Thank you!
This isn't the kind of place where you feel like you're on display, or anyone else is. It's not the least bit intimidation.
I used to dread working out. Now I dread missing a workout.
I had lost my motivation to move forward with my workouts. I discovered a whole new social group of people with like interests and have increased my running and skiing experiences in the past yea. My fitness has greatly improved and I've had a great time.
I thought I was too old to make any fitness gains, let alone fit in at a gym. The Club's classes have changed my body and my attitude. I look forward to every session and find that I have little gains every month that I attend.